Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
196
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 16:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 114 |
February 09, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 20 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 19 | |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 20 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 21 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 21 | |
| r65m |
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Workout Graph
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