Jeremy Martin 8x0:30/1:00r row
1,340m
Meters
4:00.0
Time
1:29.5
Pace
128
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,504m |
| Overall Time | 12:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 137 |
February 09, 2024 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,340m | 1:29.5 | 487 | 1977 | 39 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 42 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | |
| r164m |
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