Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:03.4
Time
2:00.5
Pace
197
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 16:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 120 |
February 15, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 19 | |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 19 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 19 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 20 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 21 | |
| r70m |
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Workout Graph
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