Jeremy Martin v1500m/1:00r...7 row
4,000m
Meters
14:05.8
Time
1:45.7
Pace
308
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 20:05.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 128 |
February 15, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.8 | 4,000m | 1:45.7 | 296 | 1319 | 25 | |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 25 | |
| r: 1:00 | 19m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 25 | |
| r: 1:00 | 15m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 26 | |
| r: 1:00 | 21m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:00 | 23m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 25 | |
| r: 1:00 | 20m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 25 | |
| r: 1:00 | 20m | |||||
| 5:14.4 | 1,500m | 1:44.8 | 304 | 1346 | 27 | |
| r118m |
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Workout Graph
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