Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:04.0
Time
2:00.6
Pace
197
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 16:04.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 131 |
February 19, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 3,000m | 2:00.6 | 199 | 985 | 19 | |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 19 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 19 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 19 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 20 | |
| r50m |
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Workout Graph
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