Jeremy Martin 8x0:30/2:00r row
1,374m
Meters
4:00.0
Time
1:27.3
Pace
137
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,528m |
| Overall Time | 20:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 158 |
February 19, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,374m | 1:27.3 | 525 | 2108 | 41 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 44 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 44 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 48 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 50 | |
| r154m |
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Workout Graph
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