Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:05.5
Time
2:00.9
Pace
196
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 16:05.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 119 |
February 20, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 18 | |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 17 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 19 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 19 | |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 20 | |
| r58m |
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Workout Graph
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