Jeremy Martin 10x250m/1:00r row
2,500m
Meters
7:58.2
Time
1:35.6
Pace
221
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,719m |
| Overall Time | 17:58.2 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 133 |
February 27, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 2,500m | 1:35.6 | 400 | 1676 | 31 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | |
| r219m |
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Workout Graph
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