Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:08.4
Time
2:01.4
Pace
195
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 16:08.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 135 |
March 01, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 18 | |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 18 | |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 18 | |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 18 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 20 | |
| r57m |
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Workout Graph
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