Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:07.4
Time
2:01.2
Pace
195
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 16:07.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 120 |
March 05, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 19 | |
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 19 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 19 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 20 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 20 | |
| r48m |
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Workout Graph
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