Jeremy Martin 2x1500m/2:00r row
3,000m
Meters
12:28.4
Time
2:04.7
Pace
191
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 16:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 122 |
March 07, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 18 | |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 18 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 18 | |
| r28m |
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Workout Graph
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