Jeremy Martin 2x1500m/2:00r row
3,000m
Meters
12:19.5
Time
2:03.2
Pace
193
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 16:19.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 128 |
March 09, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 3,000m | 2:03.2 | 187 | 943 | 19 | |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 19 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 20 | |
| r31m |
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Workout Graph
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