Jeremy Martin 4000m row
4,000m
Meters
15:08.5
Time
1:53.5
Pace
281
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 125 |
March 09, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.5 | 4,000m | 1:53.5 | 239 | 1122 | 24 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 23 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 24 |
| 3:37.2 | 4,000m | 1:48.6 | 273 | 1240 | 26 |
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Workout Graph
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