Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:11.7
Time
2:01.9
Pace
195
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 16:11.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 126 |
March 10, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 20 | |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 18 | |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 19 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 21 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 22 | |
| r69m |
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