Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:04.8
Time
2:00.8
Pace
196
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 16:04.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 127 |
March 11, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 3,000m | 2:00.8 | 199 | 983 | 20 | |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 19 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 20 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 20 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 21 | |
| r61m |
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Workout Graph
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