Jeremy Martin 6x500m/3:30r row
3,000m
Meters
10:13.5
Time
1:42.2
Pace
240
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 31:13.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 128 |
March 11, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 3,000m | 1:42.2 | 327 | 1426 | 27 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 28 | |
| r95m |
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Workout Graph
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