Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:08.7
Time
2:01.4
Pace
196
Calories
122
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 16:08.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 120 |
March 12, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 18 | 122 |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 19 | 116 |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 19 | 121 |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 19 | 124 |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 18 | 130 |
| r65m |
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Workout Graph
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