Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:02.4
Time
2:00.4
Pace
197
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 16:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 120 |
March 15, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,000m | 2:00.4 | 201 | 990 | 20 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 20 | |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 19 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 20 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 21 | |
| r67m |
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Workout Graph
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