Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:11.6
Time
2:01.9
Pace
196
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 16:11.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 126 |
March 18, 2024 14:37:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 19 | |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 19 | |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 19 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 20 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 21 | |
| r71m |
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Workout Graph
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