Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:17.8
Time
2:02.9
Pace
192
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 16:17.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 126 |
March 20, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 19 | |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 18 | |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 19 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 20 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 20 | |
| r58m |
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Workout Graph
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