Jeremy Martin 2x1500m/2:00r row
3,000m
Meters
12:27.1
Time
2:04.5
Pace
191
Calories
116
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 16:27.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 126 |
March 22, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 3,000m | 2:04.5 | 181 | 923 | 19 | 116 |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 19 | 113 |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 20 | 120 |
| r30m |
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Workout Graph
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