Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:09.3
Time
2:01.5
Pace
195
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 16:09.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 124 |
March 25, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 20 | |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 19 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 20 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 21 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 21 | |
| r76m |
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Workout Graph
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