Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:11.2
Time
2:01.8
Pace
194
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 16:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 116 |
March 27, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 20 | |
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 19 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 20 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 20 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 21 | |
| r61m |
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Workout Graph
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