Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:16.6
Time
2:02.7
Pace
193
Calories
116
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 16:16.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 120 |
April 08, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 20 | 116 |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 20 | 106 |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 20 | 111 |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 21 | 121 |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 21 | 126 |
| r63m |
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Workout Graph
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