Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:02.6
Time
2:00.4
Pace
198
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 16:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 121 |
April 09, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 20 | |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 20 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 20 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 20 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 21 | |
| r61m |
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Workout Graph
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