Jeremy Martin 20x0:35/0:25r row
2,859m
Meters
12:15.0
Time
2:08.5
Pace
176
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,170m |
| Overall Time | 20:35.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 104 |
April 17, 2024 14:55:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 2,859m | 2:08.5 | 165 | 867 | 21 | |
| 0:35.0 | 132m | 2:12.5 | 150 | 816 | 21 | |
| 0:35.0 | 138m | 2:06.8 | 172 | 890 | 22 | |
| 0:35.0 | 139m | 2:05.8 | 175 | 903 | 21 | |
| 0:35.0 | 140m | 2:05.0 | 179 | 916 | 22 | |
| 0:35.0 | 141m | 2:04.1 | 183 | 930 | 22 | |
| 0:35.0 | 139m | 2:05.8 | 175 | 903 | 21 | |
| 0:35.0 | 140m | 2:05.0 | 179 | 916 | 22 | |
| 0:35.0 | 143m | 2:02.3 | 191 | 957 | 22 | |
| 0:35.0 | 141m | 2:04.1 | 183 | 930 | 22 | |
| 0:35.0 | 142m | 2:03.2 | 187 | 943 | 22 | |
| 0:35.0 | 142m | 2:03.2 | 187 | 943 | 22 | |
| 0:35.0 | 141m | 2:04.1 | 183 | 930 | 22 | |
| 0:35.0 | 145m | 2:00.6 | 199 | 985 | 22 | |
| 0:35.0 | 144m | 2:01.5 | 195 | 971 | 22 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 24 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 24 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 22 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 22 | |
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 22 | |
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 22 | |
| r311m |
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Workout Graph
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