Jeremy Martin 21x0:35/0:25r row
3,184
Meters
12:15.0
Time
1:55.4
Pace
213
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,527 |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 105 |
April 19, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,184 | 1:55.4 | 228 | 1043 | 23 | |
| 0:35.0 | 137 | 2:07.7 | 168 | 822 | 21 | |
| 0:35.0 | 140 | 2:05.0 | 179 | 822 | 22 | |
| 0:35.0 | 142 | 2:03.2 | 187 | 925 | 21 | |
| 0:35.0 | 143 | 2:02.3 | 191 | 925 | 21 | |
| 0:35.0 | 143 | 2:02.3 | 191 | 925 | 21 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 925 | 22 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 925 | 22 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 925 | 22 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1028 | 22 | |
| 0:35.0 | 148 | 1:58.2 | 212 | 925 | 22 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 22 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 22 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 22 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 22 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 22 | |
| 0:35.0 | 154 | 1:53.6 | 239 | 1028 | 24 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1131 | 24 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1131 | 26 | |
| 0:35.0 | 161 | 1:48.6 | 273 | 1234 | 26 | |
| 0:35.0 | 175 | 1:40.0 | 350 | 1440 | 31 | |
| 0:35.0 | 183 | 1:35.6 | 400 | 1645 | 34 | |
| r343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.