Jeremy Martin 21x0:35/0:25r row
3,184m
Meters
12:15.0
Time
1:55.4
Pace
213
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,527m |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 105 |
April 19, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,184m | 1:55.4 | 228 | 1083 | 23 | |
| 0:35.0 | 137m | 2:07.7 | 168 | 877 | 21 | |
| 0:35.0 | 140m | 2:05.0 | 179 | 916 | 22 | |
| 0:35.0 | 142m | 2:03.2 | 187 | 943 | 21 | |
| 0:35.0 | 143m | 2:02.3 | 191 | 957 | 21 | |
| 0:35.0 | 143m | 2:02.3 | 191 | 957 | 21 | |
| 0:35.0 | 145m | 2:00.6 | 199 | 985 | 22 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 22 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 22 | |
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 22 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 22 | |
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 22 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 22 | |
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 22 | |
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 22 | |
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 22 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 24 | |
| 0:35.0 | 157m | 1:51.4 | 253 | 1169 | 24 | |
| 0:35.0 | 159m | 1:50.0 | 263 | 1203 | 26 | |
| 0:35.0 | 161m | 1:48.6 | 273 | 1237 | 26 | |
| 0:35.0 | 175m | 1:40.0 | 350 | 1504 | 31 | |
| 0:35.0 | 183m | 1:35.6 | 400 | 1677 | 34 | |
| r343m |
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Workout Graph
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