Jeremy Martin 17x0:35/0:25r row
2,555m
Meters
9:55.0
Time
1:56.4
Pace
165
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,846m |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 105 |
April 22, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,555m | 1:56.4 | 222 | 1063 | 21 | |
| 0:35.0 | 139m | 2:05.8 | 175 | 903 | 21 | |
| 0:35.0 | 142m | 2:03.2 | 187 | 943 | 21 | |
| 0:35.0 | 145m | 2:00.6 | 199 | 985 | 21 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 21 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 21 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 22 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 21 | |
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 22 | |
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 21 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 22 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 22 | |
| 0:35.0 | 152m | 1:55.1 | 229 | 1089 | 22 | |
| 0:35.0 | 151m | 1:55.8 | 225 | 1073 | 22 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 22 | |
| 0:35.0 | 154m | 1:53.6 | 239 | 1120 | 21 | |
| 0:35.0 | 153m | 1:54.3 | 234 | 1104 | 22 | |
| 0:35.0 | 164m | 1:46.7 | 288 | 1291 | 24 | |
| r291m |
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Workout Graph
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