Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:14.4
Time
2:02.4
Pace
194
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 16:14.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 121 |
April 24, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 20 | |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 20 | |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 20 | |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 20 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 20 | |
| r54m |
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Workout Graph
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