Jeremy Martin 9x1:00/1:00r row
2,715m
Meters
9:00.0
Time
1:39.4
Pace
225
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 18:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 121 |
April 24, 2024 15:04:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,715m | 1:39.4 | 356 | 1524 | 29 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| r369m |
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Workout Graph
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