Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:09.2
Time
2:01.5
Pace
195
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 16:09.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 132 |
April 25, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 20 | |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 20 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 20 | |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 20 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 21 | |
| r71m |
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Workout Graph
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