Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:29.9
Time
2:04.9
Pace
188
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 16:29.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 120 |
May 01, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 19 | |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 19 | |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 19 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 20 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 21 | |
| r71m |
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Workout Graph
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