Jeremy Martin 21x0:35/0:25r row
2,992m
Meters
12:15.0
Time
2:02.8
Pace
183
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,373m |
| Overall Time | 21:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 120 |
May 02, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 2,992m | 2:02.8 | 189 | 950 | 21 | |
| 0:35.0 | 133m | 2:11.5 | 154 | 828 | 21 | |
| 0:35.0 | 137m | 2:07.7 | 168 | 877 | 22 | |
| 0:35.0 | 137m | 2:07.7 | 168 | 877 | 21 | |
| 0:35.0 | 137m | 2:07.7 | 168 | 877 | 21 | |
| 0:35.0 | 139m | 2:05.8 | 175 | 903 | 21 | |
| 0:35.0 | 138m | 2:06.8 | 172 | 890 | 21 | |
| 0:35.0 | 140m | 2:05.0 | 179 | 916 | 21 | |
| 0:35.0 | 141m | 2:04.1 | 183 | 930 | 21 | |
| 0:35.0 | 141m | 2:04.1 | 183 | 930 | 21 | |
| 0:35.0 | 143m | 2:02.3 | 191 | 957 | 21 | |
| 0:35.0 | 145m | 2:00.6 | 199 | 985 | 21 | |
| 0:35.0 | 145m | 2:00.6 | 199 | 985 | 21 | |
| 0:35.0 | 144m | 2:01.5 | 195 | 971 | 22 | |
| 0:35.0 | 145m | 2:00.6 | 199 | 985 | 22 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 22 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 22 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 22 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 22 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 22 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 22 | |
| 0:35.0 | 149m | 1:57.4 | 216 | 1043 | 22 | |
| r381m |
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Workout Graph
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