Jeremy Martin 21x0:35/0:25r row
3,050
Meters
12:15.0
Time
2:00.4
Pace
190
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,382 |
| Overall Time | 21:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 121 |
May 05, 2024 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,050 | 2:00.4 | 200 | 930 | 21 | |
| 0:35.0 | 137 | 2:07.7 | 168 | 822 | 21 | |
| 0:35.0 | 140 | 2:05.0 | 179 | 822 | 22 | |
| 0:35.0 | 138 | 2:06.8 | 172 | 822 | 21 | |
| 0:35.0 | 140 | 2:05.0 | 179 | 822 | 22 | |
| 0:35.0 | 139 | 2:05.8 | 175 | 822 | 22 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 22 | |
| 0:35.0 | 143 | 2:02.3 | 191 | 925 | 22 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 22 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 22 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 21 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 22 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 22 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 22 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 22 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 22 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1028 | 22 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 22 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 22 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 22 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 22 | |
| 0:35.0 | 154 | 1:53.6 | 239 | 1028 | 22 | |
| r332 |
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Workout Graph
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