Jeremy Martin 4000m row
4,000m
Meters
15:46.6
Time
1:58.3
Pace
267
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 122 |
May 09, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.6 | 4,000m | 1:58.3 | 211 | 1027 | 21 |
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 20 |
| 3:12.2 | 1,600m | 2:00.1 | 202 | 994 | 21 |
| 3:09.8 | 2,400m | 1:58.6 | 210 | 1021 | 22 |
| 3:07.8 | 3,200m | 1:57.3 | 216 | 1044 | 22 |
| 3:03.7 | 4,000m | 1:54.8 | 231 | 1095 | 23 |
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Workout Graph
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