Jeremy Martin 4x5:00/1:30r row
4,844m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 119 |
May 14, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 20 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | |
| r58m |
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Workout Graph
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