Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:09.0
Time
2:01.5
Pace
195
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 16:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 125 |
May 15, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 20 | |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 19 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 20 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 20 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 21 | |
| r68m |
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Workout Graph
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