Jeremy Martin 4000m row
4,000m
Meters
15:15.5
Time
1:54.4
Pace
279
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 124 |
May 15, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.5 | 4,000m | 1:54.4 | 234 | 1103 | 24 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 25 |
| 3:41.0 | 4,000m | 1:50.5 | 259 | 1192 | 27 |
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Workout Graph
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