Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:24.6
Time
2:04.1
Pace
191
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 16:24.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 122 |
May 17, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 19 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 19 | |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 19 | |
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 20 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 20 | |
| r61m |
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Workout Graph
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