Jeremy Martin 50x0:40/0:20r row
8,692
Meters
33:20.0
Time
1:55.0
Pace
579
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 9,562 |
| Overall Time | 50:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 140 |
May 20, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 8,692 | 1:55.0 | 230 | 1042 | 20 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 20 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 20 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 20 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 20 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 20 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 20 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 20 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 18 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 20 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 20 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 20 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 20 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 20 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 20 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 20 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 20 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 20 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 20 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 20 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 21 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 21 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 20 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 20 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 20 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 20 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 20 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 20 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 20 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 21 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 20 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 20 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 21 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 20 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 20 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 20 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 20 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 21 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 20 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 20 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 21 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 21 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 21 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 21 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 21 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 21 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 21 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 21 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 21 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 21 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 21 | |
| r870 |
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Workout Graph
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