Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:16.5
Time
2:02.7
Pace
193
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 16:16.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 145 |
May 24, 2024 14:32:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 19 | |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 19 | |
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 19 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 19 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 19 | |
| r59m |
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Workout Graph
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