Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:14.9
Time
2:02.4
Pace
193
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 16:14.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 140 |
May 29, 2024 15:36:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 3,000 | 2:02.4 | 190 | 945 | 18 | |
| 3:11.8 | 750 | 2:07.8 | 167 | 863 | 18 | |
| 3:05.4 | 750 | 2:03.6 | 185 | 932 | 19 | |
| 2:59.5 | 750 | 1:59.6 | 204 | 982 | 19 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1009 | 20 | |
| r68 |
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Workout Graph
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