Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:14.9
Time
2:02.4
Pace
193
Calories
Rest Distance | 68m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,068m |
Overall Time | 16:14.9 |
Average Watts | 190 |
---|---|
Calories Per Hour | 955 |
Stroke Rate | 18 |
Stroke Count | 233 |
Drag Factor | 140 |
May 29, 2024 15:36:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:14.9 | 3,000m | 2:02.4 | 190 | 955 | 18 | |
3:11.8 | 750m | 2:07.8 | 167 | 876 | 18 | |
3:05.4 | 750m | 2:03.6 | 185 | 937 | 19 | |
2:59.5 | 750m | 1:59.6 | 204 | 1002 | 19 | |
2:58.3 | 750m | 1:58.8 | 208 | 1017 | 20 | |
r68m |
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