Jeremy Martin 12x0:40/0:20r row
2,088m
Meters
8:00.0
Time
1:54.9
Pace
138
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,259m |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 140 |
May 29, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 19 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 20 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 20 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 20 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 20 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 20 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 20 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 18 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 20 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 20 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 20 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 20 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 20 | |
| r171m |
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Workout Graph
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