Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:21.6
Time
2:03.6
Pace
192
Calories
82
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 16:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 138 |
June 03, 2024 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 18 | 82 |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 18 | 52 |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 18 | 58 |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 18 | 93 |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 19 | 126 |
| r85m |
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Workout Graph
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