Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:03.8
Time
2:00.6
Pace
197
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 16:03.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 133 |
June 04, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,000m | 2:00.6 | 199 | 986 | 19 | |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 18 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 18 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 20 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 20 | |
| r74m |
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Workout Graph
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