Jeremy Martin 8x1:00/2:00r row
2,500m
Meters
8:00.0
Time
1:36.0
Pace
217
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 24:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 138 |
June 04, 2024 15:01:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,500m | 1:36.0 | 396 | 1661 | 31 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| r133m |
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Workout Graph
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