Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:11.2
Time
2:01.8
Pace
195
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 16:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 139 |
June 06, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 19 | |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 18 | |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 18 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 19 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 21 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.