Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:06.4
Time
2:01.0
Pace
196
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 16:06.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 139 |
June 07, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,000m | 2:01.0 | 197 | 978 | 18 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 19 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 18 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 19 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 19 | |
| r73m |
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