Jeremy Martin 6x250m/3:00r row
1,500m
Meters
4:33.1
Time
1:31.0
Pace
141
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,607m |
| Overall Time | 22:33.1 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 42 |
| Stroke Count | 191 |
| Drag Factor | 140 |
June 07, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,500m | 1:31.0 | 464 | 1896 | 42 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 42 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 43 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 44 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 45 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 45 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.