Jeremy Martin 21x0:35/0:25r row
3,086
Meters
12:15.0
Time
1:59.0
Pace
196
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,335 |
| Overall Time | 21:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 139 |
June 08, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,086 | 1:59.0 | 207 | 960 | 19 | |
| 0:35.0 | 137 | 2:07.7 | 168 | 822 | 19 | |
| 0:35.0 | 140 | 2:05.0 | 179 | 822 | 19 | |
| 0:35.0 | 142 | 2:03.2 | 187 | 925 | 19 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 19 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 19 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 19 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 19 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 925 | 19 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 19 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 19 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 19 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1028 | 19 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 925 | 19 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1028 | 19 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 19 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 19 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 21 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 21 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 19 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 19 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 19 | |
| r249 |
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